So a couple days ago I posted a bit about my betterness journey. How I finally decided sitting around watching Dr. Who and eating junk was probably not the best for me or my family (shocking, I know). This whole journey really started after I had Urpling. Mainly because I gained a LOT of weight with her.
I have written about this previously so I won’t get into lengthy detail tonight. But basically, I gained about sixty pounds after I had her. Part of that was my thyroid being a douche…but part was my lifestyle. So for the first time in my life I started paying attention to what I was eating. It was shocking. Ignorance truly is bliss. I always knew this stuff wasn’t good for me…but I had no idea how bad it was in terms of calories, fat, sugar, etc. Now, I am not opposed to the yummy comfort foods. But I knew something had to change. So I joined myfitnesspal, and then decided I should start working out. When I was in middle school I started gaining weight, and stemmed the tide by joining the swim team. But this time around I had no gym membership, and no pool, so I decided to run. I registered for a half marathon as motivation…and the result was a massive weight loss. Not down to my goal weight…but I was no longer disgusted when I looked in the mirror.
Here’s what I’ve learned while trying to lose weight:
-Everyone is different. What works for one person might not for someone else. Don’t be afraid to try different things. If something doesn’t work for you that doesn’t mean you’re a failure, it just means you need to find what does.
-How I feel plays a huge part in how I look at myself. For the past couple of weeks I haven’t been working out. I gained no weight but I started to get a negative self image. But then I worked out this week and now I feel smokin’.
-It’ s a lifestyle change. I hear that a lot. It’s a nice sound bite and basically means that short cuts don’t usually work. I wanted to be able to maintain this for the rest of my life. So that meant I accepted the fact that I will probably never be someone who grows her own food, never eats sugar, and loves vegetables. But it did mean I started looking for ways to add more veggies in my diet, snacks that were proportioned so I didn’t engorge, or snacks that were healthy substitutes. It also meant I still give myself fun days. thanksgiving? I engorged until my pants were ready to burst. I did it, and felt no guilt, because my regular lifestyle has improved. If this is for life, I still want to have fun…or what’s the point?
-Small steps. Whenever I tried to changed everything at once, I lasted a week. But when I made one small change, it easily and quickly became a habit.
-Go by how you feel…not how you look. I finally had to stop weighing myself every day. I became obsessed and my mood would revolve around my weight and waist measurements. But after I get a good workout, I felt great about myself and the extra energy I got from it. This doesn’t mean you still don’t maintain goals and work towards them. But there should be a balance. This should be about your overall health…not just your weight.
-Never quit. I have bad days. I had homemade toffee for lunch…multiple times. But you accept the failure and move on.
– Don’t give excuses. If you’re overweight, you’re overweight. It’s not healthy, and it hinders from being able to enjoy life as fully as you could. I finally realized that I didn’t want to live this way, and that I deserved something better. Not only that I should lose weight, but that I COULD lose weight. I stopped blaming lack of time, lack of resources, lack of money, health issues, or genetics for my weight. That was the real turning point for me.
If you’re struggling with your weight, change it. It will be slow, long, and often frustrating. But it can be done! Just remember, you are worth the effort and sacrifice. You are beautiful, you are worthy of good health, and it’s not about looking good…it’s about having the ability to live life to the fullest.